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Sauna & Fitness


Sauna & Fitness

After a long day of demanding meetings or long drive on the streets, you can enjoy our sauna facilities. Take advantage of the sauna and small gym for free of charge. Thereafter, unwind in the Bistro having a vitamin-rich, refreshing cocktail.

Personal Training and Coaching

If you have set yourself a goal regarding your wellbeing or your health, book an individual or group training session with one of our personal trainers.

Daniel Köntopf is a sports scientist and a specialist in Occupational Health Management (IHK). Daniel has been self-employed in the promotion of individual and workplace health in and around Kassel since 2011. In addition to individual and small group training, he is also a service provider for small and medium size businesses under the Occupational Health Management (BGM). Consulting, analysis, planning, intervention and evaluation; all from a single source. 

Opening hours:

  • Sauna: from 5pm (or on request)
  • Fitness room: from 6am to 10pm

Due to current events, sauna and fitness room are unfortunately closed until further notice!

Our Services

  • Sling training (TRX Suspension Training and Aerobis AeroSling)
  • Running and Walking School (Natural Running by Dr. Marquardt)
  • Autogenous training (Schultz)
  • Work-place oriented back training

Our personal trainer will be happy to provide advise and prepare your personal fitness program with you. All courses are subsidized by the state health insurance according to primary prevention pursuant to § 20 SGB V (Code of Social Law).


Contact:  Mr. Köntopf telephone 0174 2783162
or E-Mail

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